Las Paletas
     Creamy Lime Paletas!  If you’re a fan of key lime pie, you definitely need to try this!
   It’s Girl Scout Cookie season!! We currently have Samoa Paletas - come see us and enjoy this beautiful weather!
 Happy Saint Patrick’s Day! If you’re looking to eat green today, pop in and have an Avocado Paleta!  Happy Valentine’s Day! Roses is the perfect Paleta flavor to enjoy with your loved one. ♥️ We are open today 11-5!  How about this weather! ✨ Come enjoy it with a Peleta on our porch, or while taking a stroll through Sevier Park!
 Strawberry Cream... YUMMO!  Did you know we use real + fresh ingredients to make our Paletas? It’s true! Add in a lot of love and you’ve got the perfect recipe!   Are you planning to surprise your sweetheart with roses for Valentine’s Day? We have the perfect Roses Paleta to accompany them! They’re sweet, floral and absolutely delicious!
 What a beautiful day! It’s feeling a lot like spring!
 We have three Girl Scout Cookie Paletas - Tagalong, Thin Mint and Samoa! And they all have pieces of the actual cookie in them! Which flavor is your favorite??  We’re loving this sunshine, and tomorrow’s forecast is ☀️ with a high of 64! We’re open today 11-5, and Friday 11-7.
 75 degrees = a perfect day for Paletas! Have you tried our non-dairy Avocado Paleta? It’s made with coconut milk and ripe avocados. Deeeee-lish!   We made a batch of our Roses Paletas just in time for Valentine’s Day!  The perfect treat to enjoy with your sweetheart. ❤️  We have two new flavors this week - Clementine & Cream as well as Gingersnap Cookie! We are open 11-5 today, 11-7 Friday & Saturday.

Hours & Location

  • Sunday - Thursday:
  • 11am – 5pm
  • Friday - Saturday:
  • 11am–7pm

Today's Menu

(Paletas can go fast, our menu is subject to change throughout the day)


Norma & Irma PazSisters Norma and Irma Paz grew up in Mexico eating paletas, a frozen treat similar to an ice pop, made with fresh fruits, vegetables and nuts. ”Each flavor tastes like what it actually is because it is made with the actual ingredient,” Irma explains.

In 2001 they opened “Las Paletas” in the 12 South neighborhood in Nashville, with the desire to share part of their culture. “We wanted to showcase the very diverse Mexican cuisine as part of our culture, a culture that prides itself on making food from scratch for our loved ones,” Irma recalls. Norma adds,”I wanted to explore my entrepreneurial spirit and have the flexibility to be a mom while starting and growing a new business”. They launched their adventure by Irma learning the art of Paleta making from a paletero (Paleta maker) in a small town in western Mexico where the knowledge is passed on from generation to generation, while Norma handled everything needed to start the business back in Nashville.

Nashville and the 12 South community have embraced Las Paletas as their own, melding diversity and creativity with the traditional Mexican treat. We invite you to walk into Las Paletas with a spirit of adventure, to create your own experience and become part of what Norma and Irma call the “Las Paletas family.”

Our PaletasPaletas

Made in our store’s kitchen, Las Paletas offers “cream” paletas that have the texture of an ice cream bar and “fruit” paletas that have the texture of a traditional ice pop. Using fresh, ripe fruit, vegetables and other ingredients including grains, nuts, flowers and herbs from community gardens, we offer 20 or more flavors each day. You will find traditional Mexican flavors (such as lime, tamarind, pineapple with chili peppers, hibiscus, avocado, “hot” chocolate with chili peppers, and mexican caramel) next to flavors suggested by our customers (e.g. peanut butter, chocolate banana, chocolate with chocolate chips) and seasonal flavors (e.g. pumpkin,corn, basil, lime with mint). There truly is something for every palate. As Irma proudly says, “When you come through our doors, you will find a wide range of flavors from sweet, tart or spicy, to fruity and nutty … and all are made with the same special care”.


Catering & Special Orders

Las Paletas offers catering and special orders! To learn more or make a request please email us at, call 615-386-2101, or visit us at the shop.

Our office hours are: Monday & Wednesday 10am to 2pm and Tuesday 11:30am to 3:30 pm